Cinnamon

Cinnamon is a popular spice obtained from the inner bark of trees from the Cinnamomum genus. Its prized for its warm, sweet, and slightly spicy flavor and aroma.

🌿 Types of Cinnamon:

1. Ceylon Cinnamon ("True" cinnamon)

   • Origin: Sri Lanka and southern India

   • Flavor: Mild, delicate, slightly citrusy

   • Color: Light brown

   • Preferred for: Desserts, premium recipes

2. Cassia Cinnamon

   • Origin: China, Indonesia, Vietnam

   • Flavor: Stronger, spicier, more pungent

   • Color: Dark reddish-brown

   • More common and less expensive

   • Often found in grocery stores

🍽️ Culinary Uses:

• Baked goods: cinnamon rolls, cookies, cakes

• Beverages: chai, coffee, mulled wine, horchata

• Savory dishes: curries, stews, tagines (especially in Middle Eastern and Indian cuisine)

• Breakfasts: oatmeal, toast, yogurt

💊 Health Benefits (especially Ceylon cinnamon):

• Antioxidant-rich – combats oxidative stress

• Anti-inflammatory properties

• May help lower blood sugar and improve insulin sensitivity

• Antibacterial and antifungal

• Supports heart health by potentially lowering cholesterol

🔎 Note: Excessive consumption of cassia cinnamon may be harmful due to high levels of coumarin, which can affect the liver. Ceylon cinnamon has much lower levels.