Cummin

Cumin is a flowering plant in the parsley family, and its seeds are dried and used as a spice. Native to the Middle East and India, its a cornerstone of many global cuisines.

🔑 Key Characteristics:

• Form: Small, ridged, elongated seeds (light brown or greenish)

• Flavor: Warm, earthy, nutty, with slightly bitter and peppery notes

• Aroma: Pungent and distinctive—strong and slightly smoky

🍽️ Culinary Uses:

• Common in:

  • Indian cuisine (e.g. curries, dals, spice blends like garam masala)

  • Middle Eastern dishes (like hummus, falafel, kebabs)

  • Mexican food (taco seasoning, chili, salsas)

  • North African spice blends (like ras el hanout)

• Can be used whole (often dry-roasted to release oils) or ground

🌱 Health Benefits:

• Aids digestion – traditionally used to reduce bloating and improve gut health

• Rich in iron

• May help regulate blood sugar

• Anti-inflammatory and antioxidant properties

• Sometimes used in natural remedies for respiratory issues or menstrual discomfort