Coriander Seeds

Coriander seeds are the dried seeds of the coriander plant (Coriandrum sativum), which also produces fresh coriander leaves (known as cilantro in some regions). The seeds are an essential spice in many global cuisines and have a warm, citrusy, and slightly nutty flavor.

🌿 What Are Coriander Seeds?

• Botanical name: Coriandrum sativum

• Form: Small, round, beige to light brown seeds

• Used as: Whole, crushed, or ground into powder

• Flavor: Warm, lemony, slightly sweet and nutty

🍽️ Culinary Uses:

• Widely used in Indian, Middle Eastern, Mediterranean, Mexican, and Asian cuisines

• Common in:

  • Curries and spice blends (e.g., garam masala, ras el hanout)

  • Pickles, stews, soups, and chili recipes

  • Toasted and ground for deeper flavor

• Often paired with cumin, fennel, and chili

🌟 Pro Tip: Toasting coriander seeds briefly in a dry pan releases more oils and intensifies their aroma.

💊 Health Benefits:

• Aids digestion and reduces bloating and gas

• May help regulate blood sugar and cholesterol

• Contains antioxidants and anti-inflammatory compounds

• Traditionally used in herbal teas to support digestion